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POTENTIAL

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Easy On The Joints

Correct Muscular Imbalances

Relief From Back Pain

Improve Your Posture

Reduce Cellulite

Strengthen Your Core

Just 20 Minutes Per Class

Fully Customizable To Your Fitness Goals

Build Muscle

Increased Strength and Endurance

Why Body20?

As we hustle to be our best selves while juggling work and life, it’s easy to forget about our own well-being. We often swap “me-time” for “them-time,” and this leads to burnout, a world-wide ailment of our time.

But at Body20, we get it. Your time is precious, and you’re already stretched thin. That’s why we’ve crafted a program that packs a punch in just 20 minutes a week. With top-notch tech, personal training, nutritional guidance, and wellness coaching, we’re here to help you crush your health goals. And here’s the kicker—it’s 150 times more effective than your usual gym routine. Because when you feel great, you perform even better!

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What is EMS?

EMS is short for Electro Muscular Stimulation, cutting-edge technology that uses electrical impulses to stimulate muscle contractions, mimicking the effects of exercise, but with greater efficiency. This low-impact, high-intensity training is suitable for all ages, body-shapes and fitness levels with benefits including weight-loss, increased strength and mobility, and injury rehabilitation.

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MEMBERSHIPS TAILORED TO YOU

What our clients say

I love my sessions at Body20, Bernadine, Wazim and Rudy are the best, great gym buddies and you get results quick!

Muzzy

I started a few months ago at 57 having NEVER stepped foot in gym. I wanted to gain some muscle and balance as insurance against aging and keeping my independence. I go twice a week and have already gotten one biological year younger. Wazim is the king – he has really focused on getting my strength up and pushes me to go farther everytime! 100% reccomend Body20 for anyone wanting to build strength and improve their fitness!

Janine

I went into EMS training very skeptical but it has hands down, best choice in my training journey. The trainers Bernadine and Wazim, are incredible and make you feel comfortable and motivated throughout. I was struggling to workout in the gym and at home due to injury and the pain completely demotivating me, but the sessions can be are suited to your ability and accommodating to any pain. I have notably seen areas of focus tone up and lost 5 kg in 3 months.

Rebecca

Absolutely love Body20. Bernadine, Wazim and Rudy are fantastic trainers ( and people!) . I haven’t felt this good in years. Thoroughly recommend to anyone of any age or fitness.

Liv

Vision & Mission

Vision: To be the fastest growing EMS training provider in New Zealand by 2026, promoting quality of life and positively contributing to the lives of those whose paths we cross.

Mission: To lead in innovative EMS technology, delivering personalised training that considers each member’s unique goals, strengths, and weaknesses. We strive to grow each studio to its fullest potential while fostering enduring relationships with our stakeholders. We are committed to reinvesting in our local communities and advocating for shared prosperity.