News & Articles

When it comes to weight loss, the journey can often feel like navigating a complex maze. With countless diets, fitness…

Look no further, because Body20 is offering captivating franchise opportunities that go beyond business; they're about becoming the heart of…

We are all familiar with quick fixes and flashy trends, it's easy to forget that true health is a tapestry…

In a world that often compartmentalises different aspects of life, we sometimes forget that we are a complex web of…

Hey there, fellow time-strapped folks! In a world that races faster than Usain Bolt, finding a pocket of time for…

Hey there, health enthusiasts and curious minds! In a world where we're constantly fine-tuning our gadgets and streamlining our routines,…

The power of the mind extends far beyond what we can physically see or touch. At Body20, we recognise the…

We are not limitless beings. Yet we all strive to our own goals as best we can (in varying levels…

Cholesterol and the conversation around it can often be scary and intimidating, but with proper diet and lifestyle changes, cholesterol…

Getting your workout in makes sense to be the most important part of your fitness journey, in that whatever you…

In a world where food is readily available, delicious, and often used as a source of comfort, it's no surprise…

The Holistic Approach to Fitness at Body20 - The Body20 Way. In our fast-paced world, where time is a precious…

Unlocking Vitality by incorporating The Body20 Method. Aging gracefully and maintaining vitality is a universal aspiration, and as we grow…

In today's fast-paced and demanding world, maintaining mental resilience is crucial for navigating challenges and achieving overall well-being. While exercise…

Proper nutrition plays a pivotal role in achieving optimal results from any fitness programme, and Body20 understands the significance of…

It happens to us all, as we get older. A little every day, we become richer in years, but it…

As important as it is to maintain a fit and healthy body, it is vital to keep our minds as…

Winter is a time of hibernation, wrapping up with a cup of hot chocolate and smashing your way through every…

We strive to be the best, and to achieve the best, especially when it comes to our training. One of…

Functional fitness training is a type of strength training that readies your body for daily activities. To simplify the concept…

Have you ever been hangry? It’s a real thing that runs deep. The link between our belly’s and our brain…

From the first moment we wake up, to the last thing at night, technology has become an inextricable part of…

Stress is a dangerous thing, yet it creeps into our lives slowly and before we know it, we want to…

Have you noticed that it’s when you’re in a really stressful period, and out of nowhere you start feeling that…

Certain things are better left unsaid and absolutely no one likes to admit to suffering from uncomfortable and embarrassing digestive…

The bathroom scale should be considered the enemy as the information it provides to us is very linear. The scale…

There are few things in life quite as unpleasant as trying to go about your daily life when your tummy…

Diet plans designed to sell the notion of ‘lose fat fast’ are everywhere. Yearly, new and exciting quick fixes are…

Simple mindfulness practices for winning at daily life Mindfulness is not a new concept by any means, but it has […]

How do our Relax20 Sessions help people recover from injury? No matter your age or level of fitness, at some […]

4 Key Practises to Keeping Calm, Focused & Productive We are navigating new and nerve-wracking territory these days. From constant […]

Combat Illness with EMS Relax20 Sessions Slow down. Take a breath. Relax, rejuvenate and recharge! Body20 offers unique EMS sessions […]

Stay Healthy with the 5- Vitamin Alphabet We become so offended when our body decides to be sick. We gave […]

Top 10 Benefits of Body20 Training Body20 is not just a workout. It’s a journey. Any adventure needs a strong […]

Top 10 Benefits of Body20 Training Suitable for anyone irrespective of age, weight or body shape, Body20 EMS training is […]