News & Articles
![The Science of Weight Loss & Understanding the Basics The Science of Weight Loss & Understanding the Basics](https://body20.co.nz/wp-content/uploads/2023/12/The-Science-of-Weight-Loss-Understanding-the-Basics.jpg)
The Science of Weight Loss & Understanding the Basics
![Drive Community Wellness With a Body20 Franchise Drive Community Wellness With a Body20 Franchise](https://body20.co.nz/wp-content/uploads/2023/12/Bringing-Wellness-to-Your-Community.jpg)
Drive Community Wellness With a Body20 Franchise
![The Role of Nutrition in Your Fitness Journey The Role of Nutrition in Your Fitness Journey](https://body20.co.nz/wp-content/uploads/2023/12/Unveiling-the-Role-of-Nutrition-in-Your-Fitness-Journey.jpg)
The Role of Nutrition in Your Fitness Journey
![The Body20 Method to Harmonious Health The Body20 Method to Harmonious Health](https://body20.co.nz/wp-content/uploads/2023/12/The-Body20-Method-to-Harmonious-Health.jpg)
The Body20 Method to Harmonious Health
![A Time-Efficient Approach To Fitness A Time-Efficient Approach To Fitness](https://body20.co.nz/wp-content/uploads/2023/12/20-Minutes-to-a-Balanced-Life-With-Our-Time-Efficient-Approach.jpg)
A Time-Efficient Approach To Fitness
![Cracking the Code to Optimal Holistic Health Cracking the Code to Optimal Holistic Health](https://body20.co.nz/wp-content/uploads/2023/12/Cracking-the-Code-to-Optimal-Holistic-Health.jpg)
Cracking the Code to Optimal Holistic Health
![The Mind-Body Connection: Harnessing the Power of Visualisation with Body20 The Mind-Body Connection: Harnessing the Power of Visualisation with Body20](https://body20.co.nz/wp-content/uploads/2023/12/The-Mind-Body-Connection-Harnessing-the-Power-of-Visualisation-with-Body20.jpg)
The Mind-Body Connection: Harnessing the Power of Visualisation with Body20
![Nootropics – Unlock Your “A” Game Nootropics – Unlock Your “A” Game](https://body20.co.nz/wp-content/uploads/2023/07/Nootropics-Unlock-Your-A-Game.jpg)
Nootropics – Unlock Your “A” Game
![Tips To Lower Cholesterol Tips To Lower Cholesterol](https://body20.co.nz/wp-content/uploads/2023/07/Tips-To-Lower-Cholesterol.jpg)
Tips To Lower Cholesterol
Pre & Post Workout Rituals
Beating Food Addiction
Elevate Your Fitness Journey
The Rejuvenating Power of EMS Training
How EMS Training Enhances Mental Resilience
Achieving Optimal Nutrition
Exercise and Aging: How Body20 EMS Training Can Help You Stay Strong and Healthy as You Get Older
A guide to strengthening your mind to improve your overall well-being and quality of life.
How To Maintain A Healthy And Balanced Lifestyle During The Winter Months
How EMS Fitness Training Can Help Athletes Reach Peak Performance
What is Functional Training and How Does it Improve Overall Health & Wellbeing?
The Connection Between Nutrition and Mental Health
The Effects of Technology on Physical and Mental Health: How to Find Balance
The Top 10 Foods for Optimal Health
Ways to Reduce Stress
Healthy Habits For A Busy Lifestyle
Remedies to Alleviate Constipation
Facts About Fluctuating Weight
How To Keep Your Gut Healthy
What Is A Keto Diet, And Is It For Me?
Simple mindfulness practices for winning at daily life
Simple mindfulness practices for winning at daily life Mindfulness is not a new concept by any means, but it has […]
How do our Relax20 Sessions help people recover from injury?
How do our Relax20 Sessions help people recover from injury? No matter your age or level of fitness, at some […]
4 Key Practises to Keeping Calm, Focused & Productive
4 Key Practises to Keeping Calm, Focused & Productive We are navigating new and nerve-wracking territory these days. From constant […]
Combat Illness with EMS Relax20 Sessions
Combat Illness with EMS Relax20 Sessions Slow down. Take a breath. Relax, rejuvenate and recharge! Body20 offers unique EMS sessions […]
Stay Healthy with the 5- Vitamin Alphabet
Stay Healthy with the 5- Vitamin Alphabet We become so offended when our body decides to be sick. We gave […]
What to expect from the Body20 EMS Training Experience?
Top 10 Benefits of Body20 Training Body20 is not just a workout. It’s a journey. Any adventure needs a strong […]
Top 10 Benefits of Body20 Training
Top 10 Benefits of Body20 Training Suitable for anyone irrespective of age, weight or body shape, Body20 EMS training is […]
Baby Marrow Mushroom Alfredo
Baby Marrow Mushroom Alfredo Ingredients 4 large baby marrows 1 tablespoon of organic coconut oil 2 garlic cloves crushed 400g […]
Baked Egg in Avocado
Baked Egg in Avocado Ingredients Avocado 2 Eggs Sea Salt & Pepper Seasoning, optional Instructions 1. Cut avocado in half, […]
Breakfast Brownies
Breakfast Brownies Ingredients 115 g walnuts 2 heaped tablespoons raw cacao powder 175g dates, pitted and chopped A pinch of […]
Grilled Chicken with Roasted Baby Marrow and Salad
Grilled Chicken with Roasted Baby Marrow and Salad Ingredients 4 bone less skinless chicken breasts 1 teaspoon garlic power 1 […]