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Category: Body20 Recipes

Baby Marrow Mushroom Alfredo

Baby Marrow Mushroom Alfredo Ingredients 4 large baby marrows 1 tablespoon of organic coconut oil 2 garlic cloves crushed 400g mushrooms sliced 125ml coconut cream Handful of thyme leaves Salt and ground pepper Grated parmesan to serve- optional (skip if you are Vegan) Instructions 1. To make the pasta leave
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Baked Egg in Avocado

Baked Egg in Avocado Ingredients Avocado 2 Eggs Sea Salt & Pepper Seasoning, optional Instructions 1. Cut avocado in half, remove pit. If necessary, scoop out some avocado to make room for egg. 2. Crack eggs into a bowl. Place yolk and some egg white (with a spoon) into the
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Breakfast Brownies

Breakfast Brownies Ingredients 115 g walnuts 2 heaped tablespoons raw cacao powder 175g dates, pitted and chopped A pinch of Celtic sea salt ยฝ teaspoon ground cinnamon 15g rice puffs or quinoa puffs 1 tablespoon virgin organic coconut oil 2 tablespoons ground flaxseed 3-4 tablespoons filtered water Topping (optional) 2
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Lunch Bowls

Lunch Bowls Few easy steps to make a healthy lunch bowl. 1. Plan your bowl by choosing a whole grain, vegetable, protein, fat. 2. Lay down first whole grain example: ยฝ cup cooked quinoa, brown rice, bulgur, barley. 3. Add veggies. 1 cup of vegetables or 2 cups of leafy
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Lunch Box Ideas

Lunch Box Ideas Protein โ€“ ยผ of Lunch Box Blocks of cheese – gouda, cheddar or mozzarella Cottage cheese dip sauce Hummus Tuna salad Fish cake or mini fish balls Meat balls Cold meats Meat and vegetable sosatie Biltong or dry wors Pieces of boerewors Chicken drumstick or meat removed
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Green Goddess Quinoa Summer Salad

Green Goddess Quinoa Summer Salad Ingredients 2 cups cooked quinoa 2 cups halved cherry tomatoes 2 cups spinach leaves 1/2 cup (or more, to taste) Avocado Cilantro Dressing Add-Ins Fresh Mozzarella cheese, cut into bite-sized pieces a few handfuls of crushed almonds or other nuts Grilled veggies like asparagus or
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