EMS Training
It’s not cheating,
It’s just more efficient.
Electro Muscular Stimulation
EMS is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.
EMS is 150 times more effective than traditional exercise.
This is because the electro magnetic technology activates more muscle fibres in a shorter amount of time, which means your muscles work harder during the 20-minute exercise classes. It’s not cheating – it’s just more efficient.
EMS Training Classes
Your Body20 Personal EMS Trainer will equip you with a lightweight, FDA-approved electro-enabled bodysuit that’s adjustable to your comfort. This suit is a key part of your 20-minute classes, gradually enhancing your muscle contractions for an effective workout experience. EMS training combines efficient muscle activation, targeted training, time efficiency, increased intensity, and advanced recovery. All of which contribute to seeing faster results compared to traditional training methods.
The benefits of EMS are far-reaching. The technology was first used in rehabilitation therapies in the 1950s and later as a strength training method.
It’s not cheating – it’s just more efficient.
Training which is easy on the joints, reducing strain and injury.
Correction of muscular imbalances
Strengthening of core and abdominal muscles
Increased overall strength and endurance
Improvement of your posture
Reduction in cellulite
Relief from back pains
20 minutes = hours of conventional strength training
Increased muscle definition
Fully customisable to reach your fitness goals
Tracking Fitness Goals
Our valued members receive a complimentary Evolt 360 body composition scan every week, valued at approximately NZ$40 per scan. This cutting-edge intelligent body scanner delivers detailed data on over 40 bodily measurements in just 60 seconds.
The Evolt 360 scanner, tailored for Body20, utilizes advanced Bioelectrical Impedance Analysis (BIA) technology to offer personalised measurements for each member. This valuable data enables our Personal EMS Trainers to tailor fitness programs to individual health goals. Additionally, it provides members with insights into the impact of lifestyle changes, empowering them to make informed decisions about their health and wellness journey.
Total body weight & fat analysis
Segmented & skeletal muscle mass
Body fat & percentage fat reporting
Total body water
Basal metabolic rate
Comprehensive progress evaluations