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What is EMS

Body20 New Zealand | What is EMS?

The science behind the technology.

WHAT IS EMS?

Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.

EMS is 150 times more effective than traditional exercise.

This is because the electro magnetic technology activates more muscle fibres in a shorter amount of time, which means your muscles work harder during the 20-minute exercise session. It’s not cheating – it’s just more efficient.

Body20 New Zealand | What is EMS?

The science behind the technology.

WHAT IS EMS?

Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.

EMS is 150 times more effective than traditional exercise.

This is because the electro magnetic technology activates more muscle fibres in a shorter amount of time, which means your muscles work harder during the 20-minute exercise session. It’s not cheating – it’s just more efficient.

Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.

EMS Training Sessions

Body20 saves you time with rapid 20-minute training sessions.

Lightweight and adjustable, Body20 members wear an electrode-enabled bodysuit that connects to an EMS machine. Your instructor will guide you through a 20-minute training session based around your fitness goals.

Depending on your fitness level, EMS sessions are low-impact or high-intense and members can alternate between Body20 Strength and Body20 Cardio.

EMS training can be performed with or without weights, and is suited for all ages and body shapes. In addition to toning and muscle definition, it’s fantastic for weight loss, cellulite reduction, and injury rehabilitation.

Top 10 Benefits of Training with

Body 20 New Zealand

The benefits of EMS are far-reaching. The technology was first used in rehabilitation therapies in the 1950s and later as a strength training method.

Training which is easy on the joints, reducing strain and injury | Body20 New Zealand
Correction of muscular imbalances | Body20 New Zealand
Strengthening of core and abdominal muscles | Body20 New Zealand
Increased overall strength and endurance | Body20 New Zealand
Improvement of your posture | Body20 New Zealand
Reduction in cellulite | Body20 New Zealand
Relief from back pains | Body20 New Zealand
20 minutes = hours of conventional strength training | Body20 New Zealand
Increased muscle definition | Body20 New Zealand
Fully customisable to reach your fitness goals | Body20 New Zealand

Top 10 Benefits of Training with

Body 20 New Zealand

The benefits of EMS are far-reaching. The technology was first used in rehabilitation therapies in the 1950s and later as a strength training method.

Training which is easy on the joints, reducing strain and injury | Body20 New Zealand
Correction of muscular imbalances | Body20 New Zealand
Strengthening of core and abdominal muscles | Body20 New Zealand
Increased overall strength and endurance | Body20 New Zealand
Improvement of your posture | Body20 New Zealand
Reduction in cellulite | Body20 New Zealand
Relief from back pains | Body20 New Zealand
20 minutes = hours of conventional strength training | Body20 New Zealand
Increased muscle definition | Body20 New Zealand
Fully customisable to reach your fitness goals | Body20 New Zealand
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