Body20 provides safe and effective training designed for all adults aged 16 and above. Our workouts are customized to accommodate various fitness levels and individual needs. Whether you’re pressed for time, managing a busy family schedule, embracing new parenthood, pursuing professional athleticism, prioritising health as you approach middle-age, living with a disability, or seeking a low-impact fitness solution, Body20 can support you.
Each class is personalised based on your requirements, with our expert trainers adjusting the EMS (electro-muscular stimulation) technology accordingly. For older adults or those recovering from injuries, the workout can be gentle, while individuals seeking more intensity can experience a challenging workout with robust muscle contractions and dynamic exercises.
Please note that there are certain conditions that may prevent the use of EMS technology. For a comprehensive list of contraindications or if you have any doubts about a specific condition, feel free to reach out to our qualified team at info@body20.co.nz.